Personal Training guided by physiotherapy
Your body is not just a project — it’s a system.
My approach blends physiotherapy, strength and conditioning, and lifestyle coaching to create training that supports your health, performance, and longevity. Every programme is built around how your body moves, recovers, adapts, and lives — not around generic templates.
Sessions are informed by clinical assessment, movement quality, injury history, training age, recovery capacity, and lifestyle demands. This allows us to develop strength, power, mobility, conditioning, and resilience in a way that is both progressive and sustainable.
Whether your goal is pain-free living, improved body composition, athletic performance, or long-term physical confidence, your training is designed to enhance how you move, perform, and feel — not just how you look.
This is training that respects biology, values consistency, and prioritises long-term results over short-term fixes. It’s about building a body that is strong, capable, adaptable, and reliable for life.
1hr – £50
1-to-1 combat sports personal training
Whether you’re a complete beginner or a seasoned fighter, these sessions are designed to meet you where you’re at — and take you further. With over 20 years’ experience in martial arts coaching and practice, I offer expert training in Boxing, MMA, Wrestling, and Brazilian Jiu-Jitsu tailored to your goals, fitness level, and learning style.
From building solid fundamentals to refining advanced techniques, each session blends technical drills, conditioning, and injury prevention — so you gain real skill, real confidence, and real results.
1hr – £40
Bow And arrow physio 